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Gapao rice (gapao rice with minced vegetables and chicken breast)|Hina Channel / Hinata Kato's recipe transcription

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Number of Videos
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Ingredients

  • minced chicken breast : 200g
  • 玉ねぎ : 1/2個
  • 赤パプリカ : 1/2個
  • 黄パプリカ : 1/2個
  • 唐辛子 : 1~2本
  • (A)豆板醤 : 小さじ1
  • (A)ナンプラー : 大さじ1
  • (A)料理酒 : 大さじ1
  • (A)オイスターソース : 大さじ1
  • (A)砂糖 : 小さじ1
  • 卵 : 1個

Time required

15minutes

Procedure

  1. 1) cut vegetables 01:16

    Chop all the onions, red peppers, and yellow peppers.

  2. 2) stir fry vegetables 01:39

    Heat a frying pan over medium heat and sauté the chopped vegetables.
    Cut the red pepper into round slices and stir-fry it with the vegetables.

  3. 3) make seasoning mix 02:18

    Mix (A) while the vegetables are stir-frying.
    Grind the bean sauce and mix well.

  4. 4) 鶏むね肉のミンチを炒める 03:06

    When the onion is translucent, add the minced chicken breast and fry until it becomes crumbly.

  5. 5) 合わせ調味料を入れる 03:17

    Mix the combined seasonings and stir-fry over high heat.
    When the water is gone, the gapao is complete.

  6. 6) 卵を焼く 04:15

    Take out the gapao in a bowl and wipe off the dirt on the frying pan with a paper cloth.
    Crack the eggs into the frying pan.
    When the egg whites are cooked, add water (not listed) to a frying pan and steam-fry.

  7. 7) 盛り付け 04:21

    Place rice (not listed) and gapao on a plate, and top with a fried egg to complete.

Point

・You can make 3 servings of gapao with 200g of minced chicken breast.
・If minced chicken breast is not available, you can grind chicken breast in a blender instead.
・During the process of frying in a frying pan, if you fry the vegetables first, the water will come out, so it won't burn even if you don't use oil.
・Adjust the amount of 1-2 chili peppers according to your taste.
・If you make a combination seasoning and mix it well, you can make it without fail.
・When frying eggs, add water (not included in the ingredients) halfway through and steam-boil them.

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