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丼（もやしと卵の甘酢あんかけご飯）｜食事処さくらさんのレシピ書き起こし

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Cooking classes that are in tune with the lifestyles of chef Sakura

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Ingredients

もやし : 1パック(200g)
卵 : 4個
(B) Katakuriko : 小さじ2
(B) salt : 2つまみ
(B) sugar : 2つまみ
(B) water : 小さじ2
(A) Ketchup : 大さじ２
(A)酢 : 大さじ１と1/2
(A)砂糖 : 大さじ1と1/2
(A)醤油 : 小さじ1
(A)中華調味料 : 小さじ1
(A)旨味調味料 : 1つまみ
(A)片栗粉 : 大さじ1
(A)水 : 200ml
油 : 小さじ2
ごま油 : 大さじ1

Time required

10minutes

Procedure

1) wash the sprouts 00:20
Wash the bean sprouts under running water, fill the bowl with water, and wash them three times.
Soak the bean sprouts in a bowl of water for about 10 minutes.
2) 甘酢ダレをつくる 01:23
フライパンに(A)を入れる。
フライパンを弱火にかけ混ぜながら沸騰させる。
3) 卵をつくる 02:44
Crack the eggs into the bowl.
Put (B) in another container and mix.
After beaten the eggs, add (B) while beating the eggs.
Chill in refrigerator.
4) もやしの下準備をする 04:04
1のもやしの水気を切る。
まな板にもやしを並べ2㎝幅に切る。
600Wの電子レンジで2分程加熱する。
5) 具材を合わせる 06:02
3の卵に4のもやしを加える。
6) ご飯を準備する 06:35
お皿にご飯をのせる。
7) 具材を炒める 06:50
Heat a frying pan over medium-low heat and add sesame oil.
Add all 5 ingredients to the frying pan.
Use a spatula to turn the dough around 3 times to evenly distribute the ingredients.
Cover and steam for 30 seconds.
8) 盛り付ける 08:03
6のご飯の上に7の具材をのせる。
2の甘酢ダレを温めなおし具材の上にかけて完成。

Point

・If you soak the bean sprouts for about 10 minutes, the texture will improve and the smell will disappear.
・When making the sweet and sour sauce, it contains potato starch, so mix it while heating.
・When washing bean sprouts, use a salad spinner.
・When arranging the bean sprouts on the cutting board, arrange them sideways.
・By coating the bean sprouts with oil, the texture will be maintained.
・When heating the bean sprouts in the microwave, spread them out thinly so that they cook evenly.
・Even if you add hot bean sprouts, the egg will not harden if you keep the egg cold.
・Before adding the ingredients in the frying pan, drop the egg a little and make sure the frying pan is warm.
・There is a risk of food poisoning if the bean sprouts are not cooked.