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炒め物（カレーゴーヤチャンプルー）｜まかないチャレンジ!さんのレシピ書き起こし

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A challenge to sprinkle!

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Ingredients

Goya : 150g
玉ねぎ : 1/4個
にんじん : 適量
木綿豆腐 : 1/2丁
卵 : 1個
Pork sesame : 120g
塩胡椒 : 少々
(A) Miso : 大さじ2
(A) sugar : 大さじ1/2
(A) Liquor : 大さじ4
(A) Curry powder : 小さじ2
(A) Vinegar : 小さじ1

Time required

20minutes

Procedure

1) cut material 01:20
Cut the bitter gourd in half, remove the seeds and guts, and slice thinly.
Cut the onion into thin slices.
Cut the carrot into strips with the skin on.
Drain the firm tofu.
Cut the pork tenderloin into bite-sized pieces.
2) make a matching sauce 05:01
Put (A) in a bowl and mix.
3) stir fry tofu 06:51
Put firm tofu in a frying pan and dry-fry it while crumbling it.
When the tofu evaporates, add oil (not listed) and fry.
Crack the eggs into the pan and stir-fry until the eggs are cooked.
4) stir fry 08:41
Add oil (not listed) and pork sesame meat to the frying pan from Step 3, fry, spread and brown.
Add bitter gourd, onion and carrot and fry.
Add salt and pepper, 3 and 2 in that order, and fry each time.
Spread the ingredients on the frying pan and brown them without touching them.
Finished on a plate.

Point

・Firm tofu can be replaced with deep-fried tofu.
・You can substitute pork sesame meat with your favorite pork belly or spam.
・You can use metal chopsticks to scoop out the bitter gourd seeds and pulp from Step 1 and remove them.
・If you run out of oil in step 4, add more and fry.