揚げ物（鶏むね肉と新玉ねぎの落とし揚げ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb daily routine of type 1 diabetic masa Time required : 15minutes
漬物（ゴーヤの白だし漬け）｜けんますクッキングさんのレシピ書き起こし
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Ingredients
- Goya : One
- (A) water : 350cc
- (A) Shirodashi : 100cc
- (A) Vinegar : 大さじ1
- (A) Salted kelp : 1つまみ
- (A) salt : 少々
- (A) Sliced red pepper : 1つまみ
Time required
15minutes
Procedure
-
1)
prepare the goya
00:51
Cut both ends of bitter gourd, cut in half, and remove the pulp with a spoon.
Slice into thin slices and place in a bowl.
Add boiling water (not listed) and leave for 10 minutes. -
2)
mix the seasonings
02:59
Put (A) in a container and mix.
-
3)
pickle
04:30
Wash bitter gourd and drain.
Squeeze the goya and put it in a storage container.
Enter 2.
Refrigerate for 30-1 hour. -
4)
盛り付ける
06:05
お皿に3を盛って完成。
Point
・Cut the bitter gourd into 1 mm wide slices.
・You can remove the bitterness by adding boiling water (not listed) to the goya.
・Add salt in (A) if it is not salty enough.
・Use a clean storage container.
・The time required does not include the time to soak in the refrigerator for 30 to 1 hour.
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