ピザ（オートミールのトルティーヤピザ）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
#Vegetable dishes
#pottery
#Side dishes
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
炒め物（いんげんのウスターソース炒め）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Frozen Green Beans : 100g
- 冷凍コーン : 20g
- minced meat : 100g
- ウスターソース : 小さじ2
- ニンニクチューブ : 少々
- 塩胡椒 : 少々
Time required
10minutes
Procedure
-
1)
stir fry
00:59
Heat a frying pan, add minced meat and season with salt and pepper.
Fry over medium-high heat.
Add frozen green beans and frozen corn and fry.
Cover and heat for 2-3 minutes.
Add the Worcestershire sauce and the garlic tube and stir. -
2)
Serve
01:59
Complete with 1 on a plate.
Point
・Recipe for stir-frying low-sugar kidney beans in Worcestershire sauce.
・Serving size for 2 people.
・A convenient side dish made with frozen vegetables.
・Can be made without using a kitchen knife.
・At the end of step 1, taste and adjust the strength of each seasoning to your liking.
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