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焼き物(なすとトマトのツナチーズ焼き)|こっタソの自由気ままに【Kottaso Recipe】さんのレシピ書き起こし

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Ingredients

  • eggplant : 3
  • 塩胡椒 : 適量
  • トマト : 1個
  • ツナ缶 : 1個
  • チーズ : 適量
  • ニンニク : 小さじ1
  • (A) Gochujang : 大さじ1/2〜2/3
  • (A) Soy sauce : 大さじ1/2
  • (A) Liquor : 大さじ1
  • (A) Noodle soup : 小さじ1
  • (A) sugar : 小さじ1
  • (A) Onion paste : 20g
  • (A) Tomato paste : 大さじ1/2
  • Olive oil : moderate amount
  • パセリ : 適量

Time required

30minutes

Procedure

  1. 1) prepare the vegetables 00:35

    Wash the eggplants and tomatoes.
    Remove the stem of the eggplant and peel off the hard part with a peeler.
    Cut the eggplant into quarters lengthwise.
    Remove tomato stems.
    Dice the tomatoes.

  2. 2) Bake the eggplant in a frying pan 02:12

    Pour olive oil into frying pan.
    Arrange the eggplants in a drizzle of olive oil.
    Brown the skin on medium heat.
    When it is browned, flip it over and bake.
    Remove to a plate and sprinkle with salt and pepper.

  3. 3) make seasoning mix 04:32

    Put (A) in a container and mix.

  4. 4) ソースを作る 05:59

    フライパンにニンニクを入れて炒める。
    トマトを入れてニンニクを焦がさないように炒める。
    ツナ缶を入れて中火で炒める。
    3を入れて加熱する。

  5. 5) 焼く 07:31

    2に4をかける。
    チーズを乗せる。
    トースターで焼き色がつくまで焼く。
    パセリを振って完成。

Point

・If you like a strong taste, reduce the amount of gochujang to 1 tablespoon.
・Olive oil can be replaced with sesame oil.
・Use a 4-fold concentrated mentsuyu.
・Use minced garlic.
・Eating it on bread makes it even more delicious.
・By adding onion paste, it becomes a full-fledged taste.

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