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焼き物（とん平焼き）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Low-carb daily routine of type 1 diabetic masa

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Ingredients

cabbage : 100g
卵 : 3個
豚バラ薄切り肉 : 50g
塩胡椒 : 少々
魚粉 : 適量
ごま油 : 適量
your favorite sauce : 適量
マヨネーズ : 適量
青のり : 適量
紅生姜 : 適量

Time required

20minutes

Procedure

1) prepare the cabbage 01:04
Shred the cabbage.
2) heat up 01:27
Heat sesame oil in a frying pan.
Crack in the eggs and mix.
Add the cabbage and tear up the thinly sliced pork belly with your hands.
Sprinkle with salt and pepper and cover.
Heat over low heat for 10 minutes.
Change the position of the fire from time to time.
Remove the lid and use a spatula to peel the dough from the pan and fold it.
Press and shape.
3) Serve 02:47
Place 2 on a plate.
Apply your favorite sauce.
Sprinkle with fishmeal.
Sprinkle with mayonnaise.
Sprinkle with green seaweed.
Finished with red ginger.

Point

・Low-carb tonpeiyaki recipe.
・Amount for 2 people.
・The amount of sugar per person is 2.1g.
・You can substitute bonito flakes for fish meal.
・Use your favorite amounts of okonomiyaki sauce and mayonnaise.
・A perfect side dish or snack.
・During step 2, change the position of the fire from time to time to ensure even browning.