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焼き物（鶏むね肉の南蛮仕立て）｜けんますクッキングさんのレシピ書き起こし

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Cooking

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Ingredients

鶏肉 : 280g
(A) Salt : 適量
(A)こしょう : 適量
小麦粉 : 適量
玉ねぎ : 1/2個
にんじん : 適量
きゅうり : 1本
しょうが : 適量
(B) Soy sauce : 大さじ2
(B) Vinegar : 大さじ2
(B) Sugar : 大さじ1
(B) Sesame oil : 大さじ1
(B) Umami seasoning : 小さじ1/3
(B) Sliced chili pepper : ひとつまみ
油 : 大さじ1

Time required

20minutes

Procedure

1) prepare the chicken 01:05
Cut the chicken into 1cm wide strips.
Season with (A).
Sprinkle flour on both sides.
2) make the sauce 03:02
Add (B) to a bowl and mix.
3) make nanban sauce 04:11
Slice the onion thinly and soak it in water.
Cut the carrots into thin strips, add them to Step 2, and mix.
Slice the cucumber thinly, add it to 2 and mix.
Add onions to 2 and mix.
4) 焼く 07:30
フライパンに油を引き、鶏肉を両面焼く。
2にしょうがをすりおろして入れる。
お皿に焼いた鶏肉を盛り付け、2をかけて完成。

Point

・For chicken, use breast meat.
・When cutting the chicken in step 1, insert the knife diagonally and cut into strips.
・When sprinkling the flour in step 1, sift it while sprinkling.
-If you don't like spicy food in step 2, you can omit the sliced chili pepper.
・For the onions in step 3, remove moisture with kitchen paper before adding to the sauce.
・Step 4: Bake the chicken so it doesn't stick.
・To check the doneness, press with your fingers, if it has elasticity, it is cooked through.