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唐揚げ（甘辛唐揚げ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Low-carb restaurant / masa

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Ingredients

鶏肉 : 300g
(A) Salt and pepper : 少々
(A)Rice flour : 大さじ1
(B) Dark soy sauce : 大さじ1
(B) Sweetener : 小さじ2
(B) Umami seasoning : 少々
米油 : 適量
白いりごま : 適量

Time required

15minutes

Procedure

1) make preparations 00:58
Cut the chicken into small bite-sized pieces and transfer to a bowl.
Add (A) to the chicken, sprinkle with half of the rice flour, turn over, and sprinkle with the remaining rice flour.
2) make the sauce 01:57
Add (B) to a bowl and mix.
3) fry 02:16
Add rice oil to a frying pan and turn the heat to medium-low.
When it gets warm, add 1 and fry for 3 minutes on one side.
Flip and fry for 1 minute.
Place in a vat and drain the oil well.
Apply 2, sprinkle with pepper (not listed), and sprinkle with white sesame seeds.
Complete by serving in a bowl.

Point

・For chicken, use thigh meat.
・Use liquid sweeteners.
・When cutting the chicken in step 1, remove excess fat and sinew.
- Cutting the chicken into smaller pieces will shorten the frying time.
・When adding the rice oil in step 3, add it to a height of about 5cm from the bottom of the frying pan.
・When serving, add cabbage or other cabbage if you like to make it look better.