アイスクリーム（チョコバナナアイスクリーム）｜ゆう スイーツ研究家さんのレシピ書き起こし
Yu Sweets Researcher Time required : 30minutes
#Vegetable dishes
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#diet
#oatmeal
和え物（オートミールとエノキの中華和え）｜ドムス【ダイエットが続くチャンネル】さんのレシピ書き起こし
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Ingredients
- エノキ : 200g
- (A) Sesame oil : 大さじ2
- (A) Soy sauce : 大さじ3
- (A) Lakanto : 小さじ1
- (A) Chicken soup base : 小さじ1
- (A) Gochujang : 小さじ2
- オートミール : 30g
- 卵 : 1個
- 水 : 50cc
- 刻みネギ : 適量
Time required
30minutes
Procedure
-
1)
Prepare the ingredients
00:53
Cut off the root of the enoki and break it into bite-sized pieces by hand.
Place the enoki mushrooms on a plate, add (A), mix, cover with plastic wrap, and heat in a 600W microwave for 3 minutes.
When you take it out, mix it again, cover it with plastic wrap and heat it in a 600W microwave for 3 minutes. -
2)
prepare oatmeal
02:35
Place the oatmeal in a separate plate and separate the eggs into yolks and whites.
Place the whites in the bowl with the oatmeal, add water and mix.
Cover with plastic wrap and heat in a 600W microwave for 1 minute. -
3)
仕上げる
02:44
取り出したらエノキをオートミールの上に乗せ、中央に卵の黄身を乗せる。
刻みネギを乗せたら完成。
Point
・The dietary fiber contained in enoki mushrooms promotes the excretion of waste products.
・Enokitake linoleic acid contained in enoki mushrooms is said to have the effect of reducing visceral fat.
-This recipe has 371 calories, 16.3 g of protein, 20.3 g of fat, and 32.6 g of carbohydrates per serving.
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