チキンソテー（わさびソースのチキンソテー）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 20minutes
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Boiled dish (braised bean sprouts and pork) | Recipe transcription from Wellness Kitchen by Registered Dietitian: Ayako Sekiguchi
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Ingredients
- bean sprouts : 1 bag
- 豚肉 : 100g
- (A) Soy sauce : 大さじ1
- (A)Mirin : 大さじ1
- (A) Potato starch : 大さじ1
- (B) Dashi powder : 小さじ1
- (B) Ginger juice : 小さじ1
- 水 : 150cc
- ごま油 : 適量
Time required
10minutes
Procedure
-
1)
make preparations
01:33
Cut the pork into thin strips.
Add (A) to a container and mix.
Add (B) and mix to make bekkoan. -
2)
bake
02:42
Heat a frying pan over medium heat and add rice oil (not listed).
Add pork and fry.
Add bean sprouts and stir-fry some more.
Stir the bekkoan from step 1, then add it and mix quickly with the ingredients. -
3)
仕上げる
04:02
Add sesame oil and mix to complete.
Point
・For pork, you can use pork sesame or minced meat.
-Mung bean sprouts are used in the video, but you can use your favorite bean sprouts.
- Dashi powder may be substituted with powdered dashi or granulated dashi.
・You can also mix the potato starch with the same amount of water and thicken it later.
・You can also eat it on top of brown rice.
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