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Gratin (avocado meat gratin) | Transcription of low-carb daily recipe for type 1 diabetes masa

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Low-carb restaurant / masa

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Ingredients

avocado : 1 piece
minced meat : 200g
玉ねぎ : 1/4個
とろけるチーズ : 50g
(A) Canned cut tomatoes : 200g
(A) Granule consommé : 小さじ2
(A) Worcestershire sauce : 小さじ2
(A) Liquid sweetener : 小さじ1
(A) Garlic tube : 少々
ローリエ : 2枚
salt and pepper : 少々
black pepper : 少々

Time required

25minutes

Procedure

1) cut vegetables 01:00
Cut the avocado in half lengthwise, remove the seed with a knife, and then cut off the stem.
Peel the skin and cut it crosswise into 5mm pieces, cut side down.
Chop the onions coarsely.
2) make meat sauce 01:57
Add the minced meat to a frying pan and fry over medium-high heat.
Add salt and pepper.
When the meat is about half cooked, add the chopped onions and stir fry.
Turn the heat to low to medium and add (A) and mix.
Once everything is mixed, add the bay leaf.
Cover and simmer on low to medium heat for 5 minutes.
3) bake gratin 02:57
Place 2 in a gratin dish and flatten.
Arrange the avocados cut into 5mm pieces.
Top with melted cheese.
Sprinkle with black pepper.
Heat in a toaster oven at 250℃ for 10 minutes.
It's done when it's baked.

Point

・A low-carbohydrate but satisfying gratin recipe using avocado and ground meat.
-Avocado pits can be easily removed using the jaws of a knife.
・The amount is for 2 people.
・The amount of carbohydrate per person is 7.4g.
・Taste the meat sauce in step 2 at the end and adjust the seasoning to your liking.
・It is best to use a deep heat-resistant container.
・Preheat the toaster to 250 degrees.