水ようかん｜エプロンさんのレシピ書き起こし
apron Time required : 7minutes
スープ（手羽元のニンニクスープ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- 2,143本
Ingredients
- chicken wings : 6 pieces (approx. 360g)
- キャベツ : 200g
- 玉ねぎ : 1/4個
- ニンニク : 3欠
- (A) Zero-sugar cooking sake : 大さじ1
- (A) Umami seasoning : 小さじ1
- (A) Salt : 小さじ1
- (A)Water : 650ml
- オリーブオイル : 適量
- 黒胡椒 : 少々
Time required
70minutes
Procedure
-
1)
Prepare the ingredients
01:00
Cut the cabbage into bite-sized pieces.
Cut the onion into thin slices.
Crush the garlic and chop it coarsely. -
2)
heat up
01:44
Heat olive oil in a pot and add the chicken wings and 1.
Add (A) and mix.
Cover and simmer on low to medium heat for 60 minutes. -
3)
Serve
02:36
Put 2 into a bowl.
Finish by sprinkling with black pepper.
Point
・Low-carbohydrate chicken wing garlic soup recipe.
・Amount for 3 people.
・Carbohydrate content per person is 4.6g.
・During step 2, taste at the end and adjust each seasoning to your desired flavor intensity.
・An ideal product for preventing colds.
・A product that also provides protein.
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