チャーハン（オートミールのお茶漬けチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
焼き物（大学芋）｜syun cookingさんのレシピ書き起こし
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Ingredients
- sweet potato : 250g
- 砂糖 : 30g
- 水 : 200ml
Time required
30minutes
Procedure
-
1)
Prepare the sweet potatoes
00:17
Cut off the tough end of the sweet potato.
Cut into pieces.
Soak in water (not listed) for 5 to 10 minutes to remove scum.
Place in a colander and drain. -
2)
heat up
01:26
Put 1 in the frying pan.
Add water.
Cover and heat over low heat.
When the sweet potatoes are soft, remove the lid, evaporate the moisture, and brown.
Spread on a bat. -
3)
finish
02:20
Put the sugar in a frying pan and heat over low heat until it melts.
When it turns yellow, add the sweet potato and stir quickly.
When it becomes a caramel color, spread it out on a cookie sheet, leaving space between the pieces.
Finish by sprinkling with black sesame seeds (not listed).
Point
・Recipe for making Daigakuimo without frying.
・Do not use oil or butter.
・Can be made in a frying pan.
・Wash the sweet potatoes.
・Cut the sweet potatoes evenly for a neater finish.
・If the sweet potatoes stick to the frying pan, add oil.
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