煮物（豚こま肉のハッシュドビーフ風煮物）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 15minutes
#Vegetable dishes
#Soup / soup
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
スープ（白菜と卵のサンラータン風スープ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Chinese cabbage : 150g
- 卵 : 2個
- (A) Zero-sugar cooking sake : 大さじ1
- (A) Dark soy sauce : 小さじ2
- (A) Grain vinegar : 大さじ1
- (A)Liquid sweetener : 小さじ1/2
- (A) Umami seasoning : 3振り
- (A)Water : 450ml
- ラー油 : 適量
- 青ネギ : 適量
Time required
15minutes
Procedure
-
1)
make preparations
00:54
Cut the Chinese cabbage into 5mm width pieces.
Crack the eggs into a bowl and beat them. -
2)
heat up
01:22
Add (A) to the pot and mix.
Add the Chinese cabbage, mix, cover and turn on the heat.
Once it boils, pour in the eggs in several portions, stirring gently each time. -
3)
盛り付ける
02:13
2をスープカップに盛り付ける。
ラー油をかけて、青ネギを散らし入れて完成。
Point
・This is a soup recipe that warms the body.
・One serving has 2.5g of carbohydrates.
・Ingredients for 2 people.
・When boiling the Chinese cabbage in step 2, you can boil it until it reaches your desired softness.
-Taste at the end of step 2 and add any seasonings if needed.
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