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煮物（かぼちゃの煮物）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし

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Registered dietitian: Ayako Sekiguchi's wellness kitchen

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Ingredients

pumpkin : 1/4 piece
(A)Water : 300cc
(A) Soy sauce : 小さじ2
(A)Mirin : 大さじ2
(A) Beet sugar : 大さじ1

Time required

25minutes

Procedure

1) Prepare the pumpkin 00:54
Remove pumpkin seeds and pulp.
Remove the stems and cut into 3cm cubes.
Scrape off the skin in one place.
2) heat up 02:43
Place the pumpkin in the frying pan, making sure not to overlap.
Add (A) and bring to a boil over medium heat.
Lower the heat to low and cover with a lid.
Cover and simmer on low heat for 7-8 minutes.
Insert a toothpick to check if it is soft.
Turn off the heat and let it steam.
3) Serve 05:25
Complete by placing 2 on a plate.

Point

- Recipe for boiled pumpkin made in a frying pan.
・When removing the pulp from the pumpkin, it's okay if some remains.
・Pumpkin seeds can be deep-fried and the pulp can be reused without wasting it by adding it to miso soup.
・If there are any hard parts of the pumpkin skin, scrape them off.
・Choose a frying pan according to the amount of pumpkin.
- If you like, you can add butter to the boiled pumpkin, mash it and sprinkle with cinnamon, or mash the boiled pumpkin and add yogurt, dried fruit, or nuts to customize it.