チキンナゲット（鶏ひき肉と豆腐のチキンナゲット）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 20minutes
#Meat dish
#Vegetable dishes
#salad
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
サラダ（鶏ささみ肉の棒棒鶏サラダ）｜低糖質食堂 / masaさんのレシピ書き起こし
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- Number of Subscribers
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- Number of View
- 2,239.1万回
- Number of Videos
- 2,239本
Ingredients
- 鶏ささみ肉 : 300g
- きゅうり : 2本
- トマト : 1個
- (A) Dark soy sauce : 大さじ1
- (A) Grain vinegar : 大さじ1
- (A) Miso : 小さじ1
- (A) White sesame paste : 大さじ1
- (A) Liquid artificial sweeteners : 小さじ2
- (A) Ginger tube : 少々
- 白いりごま : 適量
Time required
30minutes
Procedure
-
1)
Prepare the ingredients
00:56
Put a lot of water (not included in the recipe) in a pot and heat it.
Sprinkle salt (not included in the recipe) on the cucumbers and rub them on a board.
Cut off both ends and shred.
Once the water is boiling, add the chicken breast, cover, turn off the heat and let sit for 15 minutes.
Slice the tomatoes into thin rings. -
2)
タレを作る
01:53
器に(A)を入れてよく混ぜる。
-
3)
鶏ささみ肉をほぐす
02:11
鶏ささみ肉を網の上に乗せ、粗熱を取る。
鶏ささみ肉の硬い部分を取り除き、ほぐす。 -
4)
盛り付ける
03:08
お皿にきゅうりとトマトを盛り付け、鶏ささみ肉を乗せる。
タレを回しかけ、白いりごまを散らしたら完成。
Point
・Medium-sized tomatoes are used.
-Low-carb recipes that are perfect for dieting and maintaining health.
・The video shows the portion size for three people.
- Each serving contains 4.3g of carbohydrates and 24.8g of protein.
-If you like, you can add chili oil to the sauce.
・We introduce egg soup made with water used to boil chicken breast meat.
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