チャーハン（オートミールのねぎチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 7minutes
#Vegetable dishes
#Sweets
#For children
#Popular YouTuber (more than 100,000 registered users)
#Easy
Deep-fried (sweet potato sticks) | Apron's recipe transcription
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Ingredients
- sweet potato : 400g
- サラダ油 : 適量
Time required
20minutes
Procedure
-
1)
make preparations
00:13
Cut off both ends of the sweet potato and cut into thin slices.
Place in a container filled with water (not listed) and leave for 5 minutes.
Wipe the sweet potatoes with kitchen paper to remove moisture. -
2)
fry
01:13
Add 1 and salad oil to a frying pan and fry for 10 minutes over medium-low heat.
Remove to a wire rack and drain the oil. -
3)
盛り付ける
02:12
Complete by placing 2 on a plate.
Point
- Cutting the sweet potato into thin pieces gives it a nice texture.
・If you don't drain the sweet potatoes thoroughly in step 1, the oil will splatter.
・In step 2, add enough salad oil to cover the sweet potatoes.
・If you like, you can sprinkle it with sugar and eat it.
・You can sprinkle with salt and black pepper if you like.
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