Low-carb restaurant / masa Time required : 10minutes
焼き物(鶏むね肉とじゃがいものロースト)|オテル・ドゥ・ミクニさんのレシピ書き起こし
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Ingredients
- chicken breast : 400~450g
- 溶かしバター : 30g
- じゃがいも : 2個
- 塩 : ふたつまみ
- オリーブオイル : 大さじ2
- イタリアンパセリ : 少々
- (A) Beet sugar : 小さじ1/2
- (A) Salt : 小さじ1
- (A) Black pepper : 小さじ1/4
- (A) Paprika powder : 小さじ1
- (A) Garam masala : 小さじ1/2
Time required
35minutes
Procedure
-
1)
make the seasoning
02:21
Add (A) to a container and mix.
-
2)
Prepare the chicken breasts
03:00
Remove the sinew from the chicken breast as desired.
Beat with a meat hammer and poke holes with a fork.
Brush the surface of the chicken breast with melted butter.
Apply 1 to the front side of the chicken breast, and also to the back side. -
3)
bake
05:46
Place the drained potatoes in a gratin dish and sprinkle with salt.
Add olive oil and mix.
Arrange 2 and place the remaining seasonings on the cutting board.
Bake in an oven preheated to 200 degrees for 18 minutes.
Check for doneness and heat for another 2 minutes. -
4)
仕上げる
07:56
3に竹串をさして火加減を確認する。
2〜3分休ませる。
イタリアンパセリを散らして完成。
Point
・The amount is for 4 people.
・Preheat the oven to 210 degrees.
・Peel the potatoes, cut them into 2mm wide pieces, and soak them in water (not listed in ingredients).
・If the chicken breast has skin, use it with the skin on.
・You can use potatoes with the skin on.
-If you don't have Italian parsley, you can use regular parsley instead.
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