Bakuba Cook Time required : 35minutes
炒め物(ブロッコリーの卵炒め)|管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
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Ingredients
- broccoli : 1/2 share
- 卵 : 2個
- オリーブ油 : 大さじ1/2
- 塩胡椒 : 適量
- 水 : 大さじ1
Time required
20minutes
Procedure
-
1)
Prepare the broccoli
01:23
Divide the broccoli into florets and wash.
Cut the broccoli so that there are many cross sections. -
2)
stir fry
05:17
Heat olive oil in a frying pan over medium heat.
Add the broccoli and reduce the heat to low.
Add water, cover and steam.
Beat the eggs.
Open the lid and check the firmness of the broccoli stalks.
Add the beaten eggs, increase the heat and mix.
Sprinkle with salt and pepper.
When the eggs reach your desired hardness, turn off the heat. -
3)
Serve
07:36
Place 2 on a plate.
Complete with ketchup (not listed).
Point
・Amount for 1 person.
-Protein amount per serving is 22g.
・When dividing broccoli into florets, do not divide them into small pieces from the beginning.
-Cooking broccoli in olive oil without boiling it improves the absorption of fat-soluble nutrients.
・You can substitute your favorite oil for olive oil.
・A perfect side dish for breakfast or lunch.
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