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カレーライス(ブロッコリーライスのカレーライス)|だれウマ【料理研究家】さんのレシピ書き起こし

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Ingredients

  • Rice : 2 cups
  • ブロッコリー : 1房
  • トマト缶 : 1缶
  • 鶏むねミンチ : 400g
  • 玉ねぎ : 1/2個
  • ズッキーニ : 1/2本
  • なす : 1本
  • 黄パプリカ : 1個
  • カレールー : 2袋
  • ニンニク : 1片
  • 生姜 : 1/2片
  • オリーブオイル : 大さじ1/2
  • 塩(ブロッコリー用) : 少々
  • 塩(野菜用) : 2つまみ
  • 塩(鶏むねミンチ用) : 少々
  • 水 : 400ml

Time required

60minutes

Procedure

  1. 1) Make broccoli rice 03:32

    Wash the broccoli by shaking it in water (not included in the recipe).
    Separate the broccoli into florets and stalks.
    Cut around the broccoli stem.
    Put rice and 1.5 cups of water (not included in the recipe) into a rice cooker.
    Add broccoli and salt (for the broccoli).
    Place the rice cooker in the rice cooker and cook rice.

  2. 2) Do the preparations 06:12

    Remove the stems from the zucchini and cut into 1cm cubes.
    Remove the calyx and stem of the eggplant and cut into 1cm cubes.
    Cut the yellow pepper in half, remove the seeds and pulp, then cut into 1cm cubes.
    Chop the onion finely.

  3. 3) Heating 07:56

    Add olive oil to a frying pan.
    Add 2 and salt (for vegetables) and stir fry.
    Once the vegetables have evaporated and are cooked through, add the minced chicken breast.
    Add grated ginger and garlic.
    Add salt (for the minced chicken breast) and stir fry to evaporate the moisture.
    Add the can of tomatoes and simmer over medium heat to evaporate the water.
    Add water, scrape off any burnt bits from the bottom of the pan, and bring to a boil.
    Turn off the heat and add the curry roux and mix.
    Simmer over low heat for 10 minutes.

  4. 4) 盛り付ける 11:01

    1のブロッコリーご飯をしゃもじでほぐして混ぜる。
    ブロッコリーご飯をお皿に盛る。
    3をかけて完成。

Point

・Rice can be substituted with multigrain rice, brown rice, or barley rice.
- One bag of curry roux contains enough for two servings and is medium spicy.
・If you are using grated garlic and ginger in tubes, use 1 teaspoon.
- You can also use minced chicken breast by removing the skin and blending it in a food processor.
・Salt (for broccoli) can be substituted with 4 shakes of umami seasoning.

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