Round kitchen Time required : 15minutes
煮物(鯖の味噌煮)|料理研究家リュウジのバズレシピさんのレシピ書き起こし
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Ingredients
- mackerel : 250g
- 片栗粉 : 適量
- 油 : 小さじ2
- (A)水 : 160cc
- (A)酒 : 大さじ1
- (A)味噌 : 大さじ1
- (A)醤油 : 小さじ1
- (A)みりん : 大さじ3
- (A)砂糖 : 大さじ1
- (A)うま味調味料 : 3振り
- 生姜 : 10g
- おろし生姜 : 5g
- 味噌 : 小さじ1
Time required
25minutes
Procedure
-
1)
下準備をする
03:07
Slice the ginger into thin slices.
Remove the mackerel bones.
Make a slit in the skin of the mackerel.
Sprinkle potato starch on both sides of the mackerel. -
2)
bake
07:25
Heat oil in a frying pan, add mackerel, skin side down, and fry.
Flip and bake.
Wipe off the oil with kitchen paper. -
3)
boil
08:41
Add (A), ginger, and grated ginger to 2, mix, and bring to a boil.
Over medium-high heat, boil for 6 minutes while pouring the broth.
Add miso and dissolve. -
4)
盛り付ける
14:50
3をお皿に盛り付けて完成。
Point
-Use a small frying pan.
・When removing bones, only the visible area should be removed.
・Be sure to wipe off the oil with kitchen paper after grilling the mackerel.
・In step 3, boil without covering.
・When boiling, check the situation and adjust the heat.
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