あさごはんチャンネル Time required : 5minutes
煮物(ちくわぶの煮物)|けんますクッキングさんのレシピ書き起こし
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Ingredients
- Chikuwabu : One
- 鶏むね肉 : 240g
- さつま揚げ : 適量
- 冷凍インゲン : 適量
- (A)水 : 250cc
- (A)顆粒だし : 小さじ1
- (A)料理酒 : 大さじ3
- (A)みりん : 大さじ3
- (A)醤油 : 大さじ3
- (A)砂糖 : 大さじ1
- (A) Sliced chili pepper : ひとつまみ
Time required
20minutes
Procedure
-
1)
Prepare the ingredients
00:56
Cut the chikuwabu into pieces with a knife.
Cut the chicken thighs into bite-sized pieces using kitchen scissors.
Cut the fish cake into bite-sized pieces with a knife. -
2)
boil
02:51
Place it skin side down in a frying pan and fry.
Once grilled, add chikuwabu, satsumaage, and (A).
Make a hole in the center of a piece of kitchen paper, cover with a lid, and simmer for about 10 minutes. -
3)
finish
05:51
Cut frozen green beans in half.
When there are about 3 minutes left in step 3, add the frozen green beans. -
4)
盛り付ける
08:08
3をお皿に盛り付けて完成。
Point
・Cut the chikuwabu into large pieces.
・In the video, the chicken thighs are pre-sliced and then further cut.
・Simmer so that the broth does not run out. If the broth is gone, add water to adjust.
- Grill the chicken thighs without oil.
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