パン（ホットケーキミックスとヨーグルトのパン）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 35minutes
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#Vegetable dishes
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スープ（玉ねぎと鶏もも肉のポトフ）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
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Ingredients
- Chicken thigh : 1 sheet
- 玉ねぎ : 1個
- (A)醤油 : 小さじ1
- (A)塩 : 小さじ1
- (A)水 : 600cc
- オリーブオイル : 適量
Time required
45minutes
Procedure
-
1)
Prepare the ingredients
00:50
Peel the top layer of the onion.
Cut off the front end and base.
Cut in half.
Cut the chicken thighs into 4 equal pieces. -
2)
boil
02:10
Heat a frying pan over medium heat and add olive oil.
Add the chicken thighs, skin side down.
Add the onion, cut side down, and fry.
When the ingredients are browned, add (A), cover and simmer.
When it boils, turn the onions over, cover and simmer for about 15 minutes.
Turn the ingredients over, cover and simmer for 15 minutes. -
3)
Serve
05:40
Complete by placing 2 in a bowl.
Point
・The amount is for 2 people.
・It's delicious even if you add your favorite vegetables.
・Cut the chicken thighs into large pieces.
-Use a deep frying pan or a flat-bottomed pot.
・If the ingredients are covered with the broth, there is no need to turn them over.
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