あさごはんチャンネル Time required : 15minutes
野菜炒め(茄子とひき肉の甘辛炒め)|フリーランス料理人の部屋さんのレシピ書き起こし
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Ingredients
- eggplant : 3 to 4 pieces (400g)
- 豚ひき肉 : 200g
- 塩胡椒 : 適量
- 油 : 適量
- 刻みネギ : 適量
- 七味唐辛子 : 適量
- (A) Sugar : 大さじ2
- (A) Alcohol : 大さじ2
- (A) Soy sauce : 大さじ2
- (A) Miso : 大さじ1/2
- (A) Mustard : 大さじ1/2
Time required
25minutes
Procedure
-
1)
Do the preparations
00:18
Make a cut into the stem of the eggplant, discard it and cut it in half lengthwise.
Cut the eggplant into bite-sized pieces. -
2)
Make the sauce
00:56
Add (A) to a container and mix.
-
3)
stir fry
01:11
Add ground pork to a frying pan and flatten it out.
Sprinkle salt and pepper and heat over medium heat.
Once browned, flip it over and remove it from the oven.
Heat oil over medium heat.
Add the eggplant and stir fry.
Add more oil (not included in the recipe) and fry until soft, then add the eggplant back in.
Break apart the ground pork and add the sauce and stir fry. -
4)
盛り付ける
03:07
お皿に3を盛る。
刻みネギと七味唐辛子をかけて完成。
Point
・A recipe for sweet and spicy stir-fried eggplant and minced meat that you may want to try.
・Serves 2.
・You can also substitute powdered sansho pepper for the shichimi pepper and it will still taste delicious.
・Adjust the amount of additional oil (not included in the recipe).
- When removing the pork from the fryer, place a sheet of aluminum foil on the tray.
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