syun cooking Time required : 15minutes
サラダ(わさび菜と鳥胸肉サラダ)|無駄なし!まかない道場(MAKANAI DOUJYOU)さんのレシピ書き起こし
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Ingredients
- Wasabi greens : 適量
- サニーレタス : 適量
- 鶏むね肉 : 1枚
- 砂糖 : 大さじ1
- みりん : 大さじ1
- 醤油 : 大さじ1
- 酢 : 大さじ1
- わさび(チューブタイプ) : 適量
Time required
15minutes
Procedure
-
1)
Prepare the wasabi greens
02:17
Cut off the brown part of the wasabi greens stem and tear off the leaves.
Cut the stem into thin slices diagonally. -
2)
鶏むね肉を茹でる
03:24
鶏むね肉は身の厚い部分に切り込みを入れて開き、4つに切る。
お湯を沸かして鶏むね肉の重量の1%の塩を入れ、鶏むね肉を茹でる。 -
3)
ドレッシングを作る
04:30
Add sugar, mirin, soy sauce, vinegar, and wasabi to a bowl and mix well.
-
4)
鶏むね肉を切る
06:49
茹で上がった鶏むね肉を細切りにする。
-
5)
盛りつける
07:50
Arrange torn sunny lettuce and wasabi greens on a plate, top with step 4, and add wasabi dressing to complete the dish.
Point
・You can also use tuna or chicken thigh instead of chicken breast.
・You can adjust the amount of wasabi to your liking.
・Adding olive oil to the wasabi dressing gives it a rich and satisfying salad.
・Wasabi dressing is easy to make and can be applied to a variety of salads.
・A recipe where you can enjoy the refreshing spiciness of wasabi greens.
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