オムライス（オートミールともやしのオムライス）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
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アイス（プロテインバナナアイス）｜ちゃぴさんです。さんのレシピ書き起こし
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Ingredients
- (A) Frozen banana : 130g
- (A) Frozen mixed berries : 50g
- (A) Protein : 30g
- (A) Plantain : 小さじ1
- (A)Water : 適量
- (A)氷 : 5粒
Time required
5minutes
Procedure
-
1)
mix
03:37
Add (A) to a blender and mix for 2-3 minutes.
Check the situation and mix again until finished.
Point
・Adjust the amount of ice to your liking.
・Protein uses chocolate brownie flavor.
・Adding plantain makes it thicker.
・Be careful not to consume too much plantain as it will make your stomach loose.
・You can add coffee powder and salt if you like.
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