HidaMari Cooking Time required : 10minutes
Salad (bitter melon, ham and tuna salad) | Recipe transcription by Kenmasu Cooking
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Ingredients
- ゴーヤ : 1本
- ハム : 1パック
- ツナ缶 : 1缶
- (A) Mayonnaise : 適量
- (A) Miso : 小さじ1
- (A) Black pepper : 適量
- Sesame : 少々
Time required
20minutes
Procedure
-
1)
Preparing the bitter melon
01:20
Cut off both ends of the bitter melon, cut it in half lengthwise and remove the seeds with a spoon.
Slice thinly and transfer to a bowl.
Add salt (not included in the recipe) and rub in the salt, then pour in hot water (not included in the recipe) and leave for 10 minutes. -
2)
材料の下準備をする
05:53
ハムを半分に切ってから細切りにする。
ツナ缶を開けて、余分な油を切る。 -
3)
和える
07:10
Wash the bitter melon and drain.
Squeeze out excess water with kitchen paper and transfer to another bowl.
Add 2 and (A) and mix well. -
4)
盛り付ける
10:44
お皿に3を盛り付け、ごまを散らしたら完成。
Point
・You can also eat bitter melon seeds as tempura.
- If you rub bitter melon with salt and then soak it in hot water, the bitterness will be removed and the color will develop.
-If you are eating it right away, you can add sliced onions, but this will shorten the shelf life.
- Adjust the amount of mayonnaise while tasting so that it is evenly coated.
・Bitter melon and miso go well together.
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