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Salad (bitter melon, ham and tuna salad) | Recipe transcription by Kenmasu Cooking

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Ingredients

  • ゴーヤ : 1本
  • ハム : 1パック
  • ツナ缶 : 1缶
  • (A) Mayonnaise : 適量
  • (A) Miso : 小さじ1
  • (A) Black pepper : 適量
  • Sesame : 少々

Time required

20minutes

Procedure

  1. 1) Preparing the bitter melon 01:20

    Cut off both ends of the bitter melon, cut it in half lengthwise and remove the seeds with a spoon.
    Slice thinly and transfer to a bowl.
    Add salt (not included in the recipe) and rub in the salt, then pour in hot water (not included in the recipe) and leave for 10 minutes.

  2. 2) 材料の下準備をする 05:53

    ハムを半分に切ってから細切りにする。
    ツナ缶を開けて、余分な油を切る。

  3. 3) 和える 07:10

    Wash the bitter melon and drain.
    Squeeze out excess water with kitchen paper and transfer to another bowl.
    Add 2 and (A) and mix well.

  4. 4) 盛り付ける 10:44

    お皿に3を盛り付け、ごまを散らしたら完成。

Point

・You can also eat bitter melon seeds as tempura.
- If you rub bitter melon with salt and then soak it in hot water, the bitterness will be removed and the color will develop.
-If you are eating it right away, you can add sliced onions, but this will shorten the shelf life.
- Adjust the amount of mayonnaise while tasting so that it is evenly coated.
・Bitter melon and miso go well together.

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