しそ巻き（ナスのしそ巻き）｜栗原心平「ごちそうさまチャンネル」さんのレシピ書き起こし
Shinpei Kurihara "Feast Channel" Time required : 20minutes
#dessert
#Sweets
#Speed cooking
#Low calorie
#Appearance
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Easy
アイス（アサイーボウル風プロテインアイス）｜ちゃぴさんです。さんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 46.4万人
- Number of View
- 2.8億回
- Number of Videos
- 1,006本
Ingredients
- (A) Ice : 5 grains
- (A) Frozen mixed berries : 100g
- (A) Almond milk : 80g
- (A) Protein : 30g
- (A) Plantain : 小さじ1
- チアシード : 適量
- カカオニブ : 適量
- 冷凍ミックスベリー : 適量
- 蜂蜜 : 適量
- グラノーラ : 適量
Time required
10minutes
Procedure
-
1)
mix
04:51
Add (A) to a blender and mix.
-
2)
Serve
06:51
Put 1 into the bowl.
Complete with chia seeds, cacao nibs, frozen mixed berries, honey, and granola.
Point
- Caramel flavored protein is used, but you can use your favorite flavor such as chocolate, tropical, or matcha flavor.
・The protein used is whey protein.
・Almond milk can be replaced with water.
・Toppings are your choice.
関連するレシピ
Mapo eggplant (mapo eggplant with eggplant and green peppers) | Recipe transcription from Makanai Challenge!
A challenge to sprinkle! Time required : 30minutes
Minced pork and tofu rice bowl | Recipe transcription by Hotel de Mikuni
Hotel de Mikuni Time required : 20minutes
Grilled food (pork belly and shiso leaf layered grilled) | Recipe transcription by Ryuji's Buzz Recipe, a cooking researcher
Cooking expert Ryuji's buzz recipe Time required : 25minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
