漬物（きゅうりの辛子漬け）｜奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 10minutes
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アイス（アサイーボウル風プロテインアイス）｜ちゃぴさんです。さんのレシピ書き起こし
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Ingredients
- (A) Ice : 5 grains
- (A) Frozen mixed berries : 100g
- (A) Almond milk : 80g
- (A) Protein : 30g
- (A) Plantain : 小さじ1
- チアシード : 適量
- カカオニブ : 適量
- 冷凍ミックスベリー : 適量
- 蜂蜜 : 適量
- グラノーラ : 適量
Time required
10minutes
Procedure
-
1)
mix
04:51
Add (A) to a blender and mix.
-
2)
Serve
06:51
Put 1 into the bowl.
Complete with chia seeds, cacao nibs, frozen mixed berries, honey, and granola.
Point
- Caramel flavored protein is used, but you can use your favorite flavor such as chocolate, tropical, or matcha flavor.
・The protein used is whey protein.
・Almond milk can be replaced with water.
・Toppings are your choice.
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