オムレツ（ツナとコーンとチーズのオムレツ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
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きのこ炒め（エリンギとウインナーのニンニク炒め）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- 2,282本
Ingredients
- Eringi : 200g
- ウインナー : 4本
- ニンニク : 1欠
- (A) Dark soy sauce : 小さじ1/2
- (A) Salt : 少々
- (A) Black pepper : 少々
- オリーブオイル : 大さじ4
Time required
20minutes
Procedure
-
1)
Prepare the ingredients
01:03
Cut the king king mushroom into bite-sized pieces.
Slice the sausage diagonally.
Crush the garlic with a knife. -
2)
stir fry
01:50
Heat a frying pan and add olive oil.
Add garlic and cook over low heat.
When the garlic turns brown, remove it, add the sausages and brown on both sides.
Add the king king mushroom and stir-fry.
Cover and heat on low heat for 3 minutes.
Add the garlic back in and mix while breaking it up.
Add (A) and mix. -
3)
Serve
03:19
Complete by placing 2 on a plate.
Point
・Recipe for fried king king king mushroom and sausage with garlic that is low in carbohydrates and perfect for snacks.
・The amount is for 2 people.
・The amount of sugar per person is 4.1g.
・During step 2, taste at the end and adjust each seasoning to your desired flavor intensity.
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