チヂミ（小松菜海鮮チヂミ）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 30minutes
#Vegetable dishes
#breakfast
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粥（オートミールと野菜のお粥）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
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- Number of View
- 9,299.5万回
- Number of Videos
- 449本
Ingredients
- オートミール : 30g
- 豆乳 : 150ml
- 卵 : 1個
- 小松菜 : 1株
- パプリカ : 1/4個
- 舞茸 : 30g
- 水 : 150ml
- スープの素 : 適量
- 塩 : 適量
- コショウ : 適量
Time required
10minutes
Procedure
-
1)
下ごしらえをする
01:43
小松菜、パプリカ、舞茸は食べやすい大きさに切る。
卵を溶きほぐしておく。 -
2)
煮る
02:51
Add oatmeal, water, and chopped vegetables to a frying pan and heat.
Cover and steam.
Simmer for 1 and a half minutes, then add soy milk.
Add the soup base and season with salt and pepper.
When it thickens and boils, add the beaten egg.
Cover and cook until the eggs are half-cooked.
Point
・A nutritionally balanced recipe recommended for breakfast.
・The finished product will be like a vegetable soup with lots of ingredients as the oatmeal melts into it.
-Vegetable stock is used in the video for the soup base, but you can use whatever you like, such as consommé or chicken stock.
・You can use whatever vegetables you have.
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