焼き物（アボカド明太子マヨネーズ焼き）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 25minutes
#Bread
#Egg dish
#Speed cooking
#breakfast
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Toast (bacon egg spinach toast) | Kenmasu Cooking's recipe transcription
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Ingredients
- Plain bread : 2 sheets
- 冷凍ほうれん草 : 適量
- 卵 : 3個
- ベーコン : 1パック
- 油 : 大さじ1
- (A) Salt : 適量
- (A)胡椒 : 適量
- バター : 20g
Time required
10minutes
Procedure
-
1)
bake a loaf of bread
00:57
Toast the bread in the toaster.
-
2)
stir fry
01:11
Crack the eggs into a bowl and beat them.
Heat a frying pan and add oil.
Add the bacon and egg, which have been torn into bite-sized pieces, stir, and move to the edges.
Add the frozen spinach to the empty space in the frying pan and stir-fry all the ingredients.
Add (A) and stir-fry.
Add butter and fry. -
3)
Serve
03:51
Place 1 on a plate, serve 2 and complete.
Point
・Ingredients for 2 people.
・By using frozen spinach, you can use it immediately without cutting or boiling it.
・This recipe is recommended for breakfast because it saves time by using frozen spinach.
・You can eat it with ketchup or Tabasco if you like.
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