Low-carb restaurant / masa Time required : 7minutes
揚げ物(レバーフライ)|けんますクッキングさんのレシピ書き起こし
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Ingredients
- pork liver : Appropriate amount
- (A) Salt : 適量
- (A)胡椒 : 適量
- 小麦粉 : 適量
- 卵 : 1個
- パン粉 : 適量
- 油 : 適量
- Worcestershire sauce : 適量
Time required
25minutes
Procedure
-
1)
make preparations
00:48
Cut the pork liver into 5mm width pieces and wash them lightly with water (not listed in ingredients).
Place in a bowl filled with water (not listed) for 5 minutes.
Prepare 3 vats and add flour, beaten eggs, and breadcrumbs.
Place the pork liver in a colander to drain the water.
Wipe the pork liver with kitchen paper to remove moisture.
Spread (A) all over the pork liver. -
2)
put on clothes
03:31
Dip the pork liver in flour, egg, and breadcrumbs in that order.
-
3)
fry
06:00
Pour about 1cm of oil from the bottom of the frying pan and heat.
Fry over medium heat for about 1 and a half minutes until browned on both sides.
Place on a wire rack to drain the oil. -
4)
盛り付ける
07:53
お皿にレタス(分量外)を盛り付ける。
ボウルにウスターソースを入れ、3をくぐらせてお皿に乗せる。
マヨネーズ(分量外)と七味唐辛子(分量外)とからし(分量外)を添えて完成。
Point
・Liver is a food rich in iron.
・You can substitute milk for the water in which you soak the pork liver in step 1.
・Fine-grained bread crumbs are best.
・When adding the eggs and bread crumbs in step 2, it's best to use chopsticks with one hand to avoid getting your hands dirty.
・When frying, do not try to fry all at once, but fry in parts.
・When frying for the second time, be sure to remove the crumbs as they will burn.
・You can add tomatoes as a finishing touch.
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