お肉いらずのヘルシーレシピ！ふんわり&ジューシーな豆腐つくねの作り方｜料理研究家コウケンテツさんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 45minutes
#Seafood dishes
#Vegetable dishes
#Popular YouTuber (more than 100,000 registered users)
#Boiled food
#diet
#Low carb
煮物（サバ缶とキャベツの煮物）｜低糖質食堂 / masaさんのレシピ書き起こし
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- Number of Subscribers
- 11.1万人
- Number of View
- 2,252.1万回
- Number of Videos
- 2,282本
Ingredients
- サバ水煮缶 : 1缶
- キャベツ : 300g
- (A) Zero-carb cooking sake : 大さじ1
- (A) Dark soy sauce : 小さじ1
- (A) Miso : 小さじ2
- (A) Curry powder : 小さじ1
- (A) Liquid artificial sweeteners : 小さじ1/2
- (A) Japanese-style granulated soup stock : 少々
- ローリエ : 1枚
Time required
15minutes
Procedure
-
1)
Cut the cabbage
00:59
Roughly chop the cabbage into bite-sized pieces.
Slice the core into thin slices. -
2)
合わせ調味料を作る
01:20
器に(A)を入れ、よく混ぜ溶かす。
-
3)
煮る
01:41
Put the cabbage and canned boiled mackerel in a frying pan and break the mackerel into bite-sized pieces.
Add 2 on top, cover and simmer over medium heat for 4 minutes.
Remove the lid and mix well, then add the bay leaves and mix.
Cover again and simmer for 4 minutes. -
4)
盛り付ける
02:40
お皿に3を盛り付け、カレー粉(分量外)を散らしたら完成。
Point
-Low-carb recipes that are perfect for dieting and maintaining health.
・The video shows the portion size for two people.
- Each serving contains 7.7g of carbohydrates and 17.0g of protein.
At the end of step 3, taste it and adjust the flavor to your liking with each seasoning, salt and pepper.
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