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15minutes
Roughly chop the cabbage into bite-sized pieces.
Slice the core into thin slices.
器に(A)を入れ、よく混ぜ溶かす。
Put the cabbage and canned boiled mackerel in a frying pan and break the mackerel into bite-sized pieces.
Add 2 on top, cover and simmer over medium heat for 4 minutes.
Remove the lid and mix well, then add the bay leaves and mix.
Cover again and simmer for 4 minutes.
お皿に3を盛り付け、カレー粉(分量外)を散らしたら完成。
-Low-carb recipes that are perfect for dieting and maintaining health.
・The video shows the portion size for two people.
- Each serving contains 7.7g of carbohydrates and 17.0g of protein.
At the end of step 3, taste it and adjust the flavor to your liking with each seasoning, salt and pepper.
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 10minutes
小倉知巳のイタリアンプロ養成講座 Time required : 40minutes
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Cooking classes that are in tune with the lifestyles of chef Sakura Time required : 30minutes
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Cooking expert Ryuji's buzz recipe Time required : 45minutes
Cooking expert Ryuji's buzz recipe Time required : 15minutes
George George / Jojiro ch's person Time required : 40minutes
식탁일기 table diary Time required : 210minutes
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