お肉いらずのヘルシーレシピ！ふんわり&ジューシーな豆腐つくねの作り方｜料理研究家コウケンテツさんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 45minutes
#Vegetable dishes
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Easy
#Suitable for lunch
Aemono (bean sprout dressing) | Cook Kafemaru's recipe transcription
お気に入りに追加
- Number of Subscribers
- 160.0万人
- Number of View
- 3.5億回
- Number of Videos
- 1,879本
Ingredients
- Bean sprouts : 1 bunch
- カニカマ : 適量
- ツナ缶 : 1缶
- (A)ポン酢 : 適量
- (A)マヨネーズ : 適量
- 白ごま : 適量
Time required
10minutes
Procedure
-
1)
Boil the bean sprouts
00:08
Cut the bean sprouts from the roots with kitchen scissors.
Add the bean sprouts to a pot of hot water (not listed in ingredients) and boil.
Pour into a colander, drain the hot water, and cool under running water (not listed).
Squeeze the bean sprouts by hand and drain the water. -
2)
Toss
01:22
Add (A) to a bowl and mix.
Drain the juice from the canned tuna, add and mix.
Crack the crab sticks with your hands and add.
Loosen and add 1 and mix. -
3)
Serve
02:47
Arrange 2 on a plate.
Finished with white sesame seeds.
Point
・This recipe can be made without using a knife by using kitchen scissors.
・In step 1, the bean sprouts are boiled, but you can also heat them in the microwave.
・After draining the bean sprouts in step 1, washing them under running water improves the texture and gives a nice color finish.
関連するレシピ
タルト（米粉のミルクティー・ベイクドチーズタルト）｜HidaMari Cookingさんのレシピ書き起こし
HidaMari Cooking Time required : 50minutes
Meat stuffed tomatoes | George's recipe transcription
George George / Jojiro ch's person Time required : 60minutes
丼（海老天玉子とじ丼）｜無駄なし！まかない道場（MAKANAI DOUJYOU)さんのレシピ書き起こし
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 20minutes
おにぎり（焼きおにぎり）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 25minutes
Grilled food (fried grilled pork) | Recipe transcription from Kuma no Genkai Shokudo
Kuma's limit cafeteria Time required : 30minutes
Kishimen (Egg Tanuki Kishimen)｜No waste! Recipe transcription by MAKANAI DOUJYOU
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 15minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Steamed pork and lettuce ｜ Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/f-QYis8ChtE/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
