炒め物（ブロッコリーのシーフード炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
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マフィン（米粉のオイルマフィン）｜HidaMari Cookingさんのレシピ書き起こし
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- 767本
Ingredients
- whole egg : 1 piece
- 太白ごま油 : 50g
- きび砂糖 : 50g
- (A)Rice flour : 90g
- (A) Almond poodle : 20g
- (A)Baking powder : 4g
- 牛乳 : 25g
- 無糖ヨーグルト : 25g
- バナナ : One
- ブルーベリー : 適量
- みかん : 2 pieces
Time required
45minutes
Procedure
-
1)
make the dough
00:29
Add milk and unsweetened yogurt to a container and mix with a spoon.
Add whole eggs and white sesame oil to a bowl and mix with a whisk.
Add cane sugar and mix.
Add half of (A) and mix with a rubber spatula.
Add half of the mixed milk and unsweetened yogurt and mix.
Add the remaining (A) and mix.
Add the remaining mixed milk and unsweetened yogurt and mix. -
2)
Prepare the toppings
03:52
Peel the banana and cut into rounds.
Peel the orange and cut it in half. -
3)
bake
04:50
Line the mold with glassine paper.
Pour in half of the batter.
Top with half of the bananas, mandarin oranges, and blueberries.
Add the remaining batter and top with the remaining bananas, mandarin oranges, and blueberries.
Bake in an oven preheated to 170 degrees for 25-30 minutes. -
4)
仕上げる
05:50
型から取り出して完成。
Point
・Amount for 6 pieces.
- Taihaku sesame oil can be replaced with a mild oil such as salad oil.
・Since it is made with oil, it will not harden even when chilled in the refrigerator and can be eaten deliciously the next day.
・You can top with chocolate, cocoa cookies, or cream cheese if you like.
・You can substitute the same amount of soft flour for rice flour.
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