煮物（鶏肝の塩煮）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 20minutes
#Meat dish
#pottery
#Side dishes
#Complimented rice
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Chicken steak (teriyaki ketchup chicken steak) | No waste! Recipe transcription by MAKANAI DOUJYOU
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Ingredients
- cabbage : Appropriate amount
- 鶏むね肉 : 1枚
- 酒 : 小さじ1
- 薄力粉 : 適量
- 油 : 適量
- (A)醤油 : 大さじ1
- (A)みりん : 大さじ1
- (A)オイスターソース : 大さじ1/2
- (A)砂糖 : 大さじ1/2
- (A)ケチャップ : 大さじ1/2
Time required
30minutes
Procedure
-
1)
prepare the cabbage
00:28
Shred the cabbage.
-
2)
Prepare the chicken breasts
01:39
Make a slit in the chicken breast.
Boil water (not listed) and add sake.
Add the chicken breasts, turn over after 5 minutes, and boil for a total of 15 minutes.
Remove the chicken breasts to a vat.
Sprinkle with light flour. -
3)
bake
04:37
Heat a frying pan.
Apply oil.
Add chicken breast and fry.
Once it's cooked, flip it over.
Turn off the heat, add (A) and mix.
Turn on the fire and bring to a boil. -
4)
仕上げる
08:40
3をまな板に取り出して切る。
お皿にキャベツを添えて切ったチキンステーキを盛る。
フライパンに残った調味料をかけて完成。
Point
・Cut the core of the cabbage into thin slices for easy eating.
・When boiling chicken breast, cut it and check if it is cooked through.
・You can substitute tempura flour for soft flour.
・You can make a soup by adding umami seasonings and soy sauce to the boiled chicken breast water.
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