オムレツ（ツナとコーンとチーズのオムレツ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
#Meat dish
#Vegetable dishes
#Soup / soup
#Complimented rice
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スープ（鶏と大根のスープ）｜Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし
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Ingredients
- Japanese white radish : 350g
- 玉ねぎ : 1/2個
- にんにく : 2片
- 鶏手羽元 : 10本
- (A)Water : 600～700ml
- (A) Alcohol : 1/4カップ
- (A) Salt : 小さじ1/2
- 粗びき黒胡椒 : 適量
- (B) Soy sauce : 大さじ4
- (B) Vinegar : 大さじ3
- (B) Sugar : 小さじ1
Time required
50minutes
Procedure
-
1)
cut the ingredients
01:21
Cut the daikon radish into 2cm wide pieces.
Cut the onion into 2-3cm cubes.
Crush the garlic with your palms.
Make a cut along the bone of the chicken wing. -
2)
boil
03:00
Add chicken wings, onions, daikon radish, and garlic to the pot in order.
Add (A) and bring to a boil.
Remove scum.
Place the lid on top and simmer on low heat for 30 to 40 minutes. -
3)
make the sauce
04:14
Add (B) to a container and mix.
-
4)
盛り付ける
05:29
器に2を盛り付けて、粗びき黒胡椒をかける。
3を添えて完成。
Point
- Daikon radish is used without peeling.
・In step 1, crush the garlic with your palms, but you can also use a wooden spoon.
-If you don't have chicken wings, you can use chicken thighs or chicken wings.
・You can add additional condiments such as green onions, ginger, and sesame to the sauce in step 3 if you like.
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