サラダ（もやしの中華サラダ）｜夕方食堂さんのレシピ書き起こし
Evening cafeteria Time required : 10minutes
#Vegetable dishes
#salad
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
#作り置き
ナムル（トマトのナムル）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- トマト : 2個
- ツナ水煮缶 : 1缶
- 塩昆布 : 10g
- にんにくチューブ : 少々
- ごま油 : 小さじ1
Time required
10minutes
Procedure
-
1)
トマトの下準備をする
00:56
Cut the tomatoes in half and cut off the stems.
Cut each half into 6 equal pieces. -
2)
Toss
01:23
ボウルに1、水気を切ったツナ水煮缶、塩昆布を加えて混ぜる。
にんにくチューブ、ごま油を加えて混ぜる。 -
3)
盛り付ける
01:57
2をお皿に盛り付けて完成。
Point
・Easy to make just by mixing.
・The amount is enough for 4 people.
・One serving has 4.1g of carbohydrates.
・I use medium size tomatoes.
・You can use garlic tubes if you like.
・When mixing, mix gently so that the tomatoes do not fall apart.
・Finally check the taste in step 2 and adjust each seasoning to your desired flavor intensity.
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