Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 10minutes
Yukhoe (bean sprout yukhoe) | Transcript of recipe for low-carbohydrate daily life for type 1 diabetic masa
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Ingredients
- bean sprouts : 1 bag (200g)
- キムチ : (40g)
- 卵 : 1個
- (A)めんつゆ : 小さじ2
- (A)うまみ調味料 : 5振り
- Sesame oil : 小さじ1
- 白炒りごま : 適量
- 万能ねぎ : 適量
Time required
5minutes
Procedure
-
1)
Prepare the bean sprouts
00:55
Wash the bean sprouts and place in a bowl.
Cover with plastic wrap and microwave at 600W for 3 minutes.
Drain the water from the sprouts thoroughly and place in a separate bowl. -
2)
Arrange the dishes
01:21
Place kimchi on top 1.
Make a well in which to place the egg.
Combine (A) in another bowl and swirl.
Sprinkle with sesame oil.
Place the cracked egg in the well. -
3)
finish
01:44
Sprinkle with white toasted sesame seeds.
Finish by scattering chopped green onions.
Point
・The ingredients are for two people.
-The amount of carbohydrates per serving is 3.7g.
・We use low-carb noodle soup.
-It's also delicious with natto or okra.
- It is a quick and easy dish that can be cooked and served in one bowl.
- It is a good idea to cut the green onions into small pieces beforehand.
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