冷しゃぶ（ナスと豚ばら肉の冷しゃぶ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 25minutes
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Salad (Cabbage with Sesame Dressing) | Dietitian: Ayako Sekiguchi's Wellness Kitchen recipe transcription
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Ingredients
- キャベツ : 1/4個(400g)
- (A) Ground sesame : 大さじ4
- (A) Sesame oil : 大さじ1
- (A) Soy sauce : 小さじ1
- (A) Chicken stock powder : 小さじ1
- (A) Salt : 小さじ1/3
Time required
15minutes
Procedure
-
1)
Cut the cabbage
00:47
Carefully wash the two outer leaves of the cabbage and lightly wash the inner leaves.
Cut off the core and cut the leaves into thin strips about 5mm wide.
Thinly slice the core.
Transfer the shredded cabbage to a heat-resistant bowl. -
2)
加熱する
02:51
ラップをし、600wの電子レンジで5分加熱する。
一旦ラップを外して硬さを確認し、再度ラップをして3分程度置き、余熱で火を通す。 -
3)
和える
03:55
Add (A) and mix well to finish.
Point
- If you steam or boil the vegetables, it is better to shred them after cooking to preserve their nutrients.
- Check the hardness after heating and adjust the heating time as appropriate.
You can add more sesame seeds if you like.
- We recommend cracking an egg into the sesame-dressed cabbage, placing it in a frying pan with oil and frying on both sides over medium heat.
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