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チキンソテー（柚子胡椒チキンソテー）｜まかないチャレンジ!さんのレシピ書き起こし

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A challenge to sprinkle!

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Ingredients

鶏もも肉 : 1枚
ズッキーニ : 1本
塩コショウ : 少量
(A)柚子胡椒 : 2 teaspoons
(A)醤油 : 1 tablespoon
(A)酒 : 1 tablespoon
(A)みりん : 大さじ1
オリーブオイル : 適量

Time required

40minutes

Procedure

1) 下準備をする 01:24
ズッキーニは、1㎝幅ほどの輪切りにする。
鶏もも肉は、皮面を包丁の背で叩いて広げる。
鶏もも肉の両面に、薄めに塩コショウを振る。
2) 柚子胡椒ソースを作る 03:55
ボウルに(A)を入れて、混ぜ合わせる。
3) 焼く 05:36
Add olive oil to a heated frying pan.
Place chicken thighs skin side down.
Arrange the zucchini next to the chicken thighs.
Press the chicken thighs with a spatula while grilling.
Once the zucchini and chicken thighs have browned, flip them over.
Once the zucchini is cooked, remove it to a plate.
Cover the chicken thighs with aluminum foil.
Cook over low heat for about 2 minutes until the chicken is cooked through.
4) 仕上げる 10:47
Remove chicken thighs to plate with zucchini.
Add 2 and bring to a boil.
Pour step 2 onto the chicken thighs and it's done.

Point

-The shin side of the chicken thigh has a lot of tendons, so it is a good idea to lightly cut into it with the tip of a knife.
- Hitting the chicken thighs with the back of a knife will prevent them from shrinking and will help them cook better.
・You can use salad oil instead of olive oil.
- If you press down on the chicken thighs while cooking, the skin will cook thoroughly and the texture will improve.