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親子丼(鶏むね肉とごぼうの親子丼)|無駄なし!まかない道場(MAKANAIDOUJYOU)さんのレシピ書き起こし

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Number of View
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Number of Videos
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Ingredients

  • 鶏むね肉 : 300g
  • ごぼう : 1/3本
  • 卵Sサイズ : 3個
  • 水 : 200㏄
  • (A)だし汁 : 50㏄
  • (A)砂糖 : 大さじ1
  • (A)醤油 : 大さじ2
  • (A)みりん : 大さじ3
  • ご飯 : 適量
  • 紅生姜 : 適量
  • 三つ葉 : 適量

Time required

30minutes

Procedure

  1. 1) 下準備をする 00:52

    Shred the burdock root over a bowl filled with water (not included in the recipe).
    Cut the chicken breasts into 1/3 thick slices and then slice them all into strips.

  2. 2) 具材を茹でる 02:49

    フライパンに水を入れる。
    1のごぼうと鶏むね肉を入れ、蓋をして茹でる。
    煮立ってきたら蓋を外し、灰汁を取り除く。
    茹で汁が、50㏄程残るまで茹でる。

  3. 3) 味付けをする 04:56

    Add (A) to 2 and simmer over high heat.
    Once (A) is mixed in, beat the eggs into it.
    Cover and simmer until eggs are cooked to your desired doneness.

  4. 4) 仕上げる 06:40

    3の蓋を外し、ご飯の上に盛り付ける。
    お好みで紅生姜と三つ葉を添えたら、完成。

Point

・今回のレシピは、2人前のレシピとなる。
・鶏皮が苦手な場合は、取り除いて調理する。
・工程2では、茹で汁を50㏄程残すこと。
・だし汁は、水と顆粒だしで作る。
・ごぼうをささがきにした際にごぼうを浸している水は、灰汁が出てるのでフライパンの中に一緒に入れないようにする。

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