フライドポテト（カレー粉と青のりのフライドポテト）｜夕方食堂さんのレシピ書き起こし
Evening cafeteria Time required : 40minutes
焼き物（お好み焼き風焼き油揚げ）｜低糖質食堂 / masaさんのレシピ書き起こし
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- Number of Videos
- 2,108本
Ingredients
- 油揚げ : 1枚
- 卵 : 2個
- (A) Source : 適量
- (A) Mayonnaise : 適量
- (A) Green laver : 適量
- (A) Dried bonito : 適量
- (A) Pickled ginger : 適量
Time required
10minutes
Procedure
-
1)
Cut the fried tofu
00:57
Cut the fried tofu into two equal pieces.
-
2)
油揚げを焼く
01:07
フライパンを中火にかけて油揚げ1/2枚を入れ、ターナーで押さえつけながら焼く。
焼き色がついたら裏返し、両面に焼き色がついたら一旦取り出す。 -
3)
卵を焼く
01:39
フライパンになたね油(分量外)を適量引いて中火にかけ、卵1個を割り入れて軽くほぐす。
油揚げを乗せて押し焼きする。
卵が固まったら裏返し、焼き色がついたら取り出す。 -
4)
盛り付ける
02:21
Place on a plate and pour (A) over it to finish.
Point
・The fried tofu used is similar to that used for hand-fried tofu.
-Low-carb recipes that are perfect for dieting and maintaining health.
- A low-carb, flour-free okonomiyaki-style fried tofu dish that can be made in one frying pan.
・The amount per serving is shown in the video.
- The carbohydrate content per serving is 1.1g, excluding seasonings.
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