Low-carb restaurant / masa Time required : 15minutes
丼(アジ丼)|まかないチャレンジ! さんのレシピ書き起こし
お気に入りに追加- Number of Subscribers
- 66.5万人
- Number of View
- 1.1億回
- Number of Videos
- 864本
Ingredients
- Horse mackerel : Two
- (A) Soy sauce : 大さじ2
- (A) Alcohol : 大さじ1/2
- (A) Mirin : 大さじ1/2
- 卵黄 : 1個
- 長ネギ : 適量
- 大葉 : 適量
- きゅうり : 適量
- 生姜 : 適量
- 白ごま : 適量
- 刻み海苔 : 適量
- ご飯 : 適量
Time required
20minutes
Procedure
-
1)
Prepare the horse mackerel
01:27
Place newspaper on a cutting board.
Place the horse mackerel on top and remove the scales with a knife.
Remove the horse mackerel's guts.
Cut off the horse mackerel's head, cut open its stomach and remove the innards.
Make a cut in the blood vessel of the horse mackerel.
Put away the newspapers.
Wash the horse mackerel using a toothbrush.
Wipe off the water from the horse mackerel and cut it into three pieces.
Remove the backbone from the horse mackerel and discard the bones.
Peel the skin off the horse mackerel.
Cut the horse mackerel diagonally into thin strips. -
2)
Make the sauce
12:58
Put (A) into a bowl.
Add the horse mackerel and chill in the refrigerator. -
3)
Prepare the condiments
14:23
Chop the green onions into small pieces.
Shred the shiso leaves.
Slice the cucumber into thin strips.
Grate the ginger. -
4)
盛り付ける
15:39
ご飯を器に盛る。
刻み海苔を乗せる。
2を入れる。
卵黄を乗せて白ごまを振る。
3を乗せて完成。
Point
・This is the amount for one person.
・Use fresh horse mackerel.
・You can add ginger to taste.
Grating ginger with the skin on will enhance its aroma.
- You can thoroughly remove the blood from the horse mackerel by washing it with a toothbrush.
関連するレシピ
Kuma's limit cafeteria Time required : 20minutes
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 15minutes
cook kafemaru Time required : 15minutes
Hotel de Mikuni Time required : 20minutes
Let's spread the recipe and support it!