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和え物（ゴーヤのポン酢和え）｜けんますクッキングさんのレシピ書き起こし

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Cooking

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Ingredients

ゴーヤ : 1本
わかめ : 1/2パック
カニかまぼこ : 適量
玉ねぎ : 1/4個
(A) Ponzu sauce : 適量
(A) Sesame oil : 大さじ1と1/2
(A) White sesame : 1 tablespoon

Time required

20minutes

Procedure

1) Preparing the bitter melon 00:42
Cut off both ends of the bitter melon, cut it in half lengthwise, and remove the seeds and pulp with a spoon.
Cut into thin strips, transfer to a heat-resistant bowl, and mix with a suitable amount of salt (not included in the recipe) until well combined.
Pour boiled water (not included in the recipe) over the bitter melon until it is completely submerged, then leave for 10 minutes.
2) 材料の下準備をする 03:30
わかめを食べやすい大きさに切る。
カニかまぼこを裂く。
玉ねぎを薄切りにして、水(分量外)に数分さらして水気を切る。
ゴーヤをザルにあけて水洗いし、水気を切る。
3) 和える 05:40
Put the wakame seaweed, crab sticks, bitter melon and onion that have been squeezed dry using kitchen paper into a bowl.
Add (A) and mix well to finish.

Point

・Sprinkling salt on bitter melon will enhance its color.
・You can also make bitter melon seeds into tempura.
- Soaking bitter melon in hot water improves its texture and removes the bitterness.
・Sesame oil and ponzu sauce go well together.
・A perfect dish to serve as a side dish or snack.