棒棒鶏（鶏むね肉の棒棒鶏）｜ HidaMari Cookingさんのレシピ書き起こし
HidaMari Cooking Time required : 20minutes
#Japanese food
#Egg dish
#Idea cooking
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
茶碗蒸し（インスタントお吸い物の茶碗蒸し）｜低糖質食堂 / masaさんのレシピ書き起こし
- Number of Subscribers
- 11.0万人
- Number of View
- 2,169.2万回
- Number of Videos
- 2,092本
Ingredients
- egg : 2 pieces
- インスタントお吸い物 : 2袋
- 水 : 300ml
- 万能ネギ : 適量
Time required
20minutes
Procedure
-
1)
Make the egg mixture
00:56
Crack the eggs into a bowl and mix with a whisk.
Add the water and instant soup and mix. -
2)
Heating
01:27
Place 1 in a heat-resistant container.
Use a burner to roast the bubbles on the surface.
Cover with plastic wrap and microwave at 200W for 12 to 15 minutes. -
3)
Finishing touches
01:46
Sprinkle green onions on top of 2 and it's done.
Point
・The instant soup is matsutake flavored.
・Serves 2.
- Each serving contains 1.0g of carbohydrates and 6.7g of protein.
・Easy to make in the microwave.
- In step 2, the air bubbles on the surface are roasted with a burner to achieve a neater finish.
・Heating time varies depending on the size and depth of the heat-resistant container.
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