Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 30minutes
丼(すき焼き丼)|シズるチャンネルさんのレシピ書き起こし
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Ingredients
- 牛肉(和牛切り落とし) : 150g
- (A)めんつゆ(3倍濃縮) : 30g
- (A)水 : 30g
- (A)砂糖 : 10g
- ご飯 : お茶碗1杯
- 卵黄 : 1個
- 七味唐辛子 : 適量
Time required
5minutes
Procedure
-
1)
煮る
04:43
フライパンに(A)を入れて火にかける。
沸いてきたら牛肉を加えて煮る。 -
2)
盛り付ける
06:41
どんぶりに盛ったご飯の上に1を乗せる。
卵黄を真ん中に乗せ、七味唐辛子を振りかけて完成。
Point
-If you like it sweeter, you can increase the amount of sugar. On the other hand, if you don't want it to be sweet, you can reduce the sugar.
・We recommend Wagyu beef as it has more flavor and sweetness.
・If the heat is too strong, the meat will become tough, so cook over medium heat rather than high heat.
・You can also enjoy it deliciously by boiling it with onions and green onions.
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