詰め物（ヤリイカの詰め物）｜小倉知巳のイタリアンプロ養成講座さんのレシピ書き起こし

Cut the squid tentacles into small pieces.
Add olive oil to a frying pan and fry the squid tentacles.
Add the squid tentacles to the breadcrumbs in a bowl.
Heat the white wine in a frying pan and pour into a bowl.
Add the chopped garlic, parsley, chopped anchovies, chopped capers, and chopped olives to a bowl.
Add the Parmesan powder and mix.

Stuff 1 into the body of the squid.
Secure with a toothpick.

Add olive oil to a frying pan.
Add 2, sprinkle salt, cover and cook.
Flip and cook again.
Once browned, remove to a cutting board and cut into bite-sized pieces.
Serve on a plate.

フライパンにトマトソースを入れて混ぜる。

4を3にかける。
オリーブオイル(分量外)をかけて完成。