混ぜご飯（オートミールの梅チーズおかかご飯風）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 5minutes
#Vegetable dishes
#curry
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Easy
カレー（トマトカレー）｜エプロンさんのレシピ書き起こし
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Ingredients
- ご飯 : 2人分
- 玉ねぎ : 1/2個
- (A) Mixed ground meat : 150g
- (A) Salt and pepper : 適量
- トマト : 1個
- (B) Curry roux : 2片
- (B) Water : 150ml
Time required
15minutes
Procedure
-
1)
Cutting vegetables
00:25
Roughly chop the onion.
Cut the tomatoes in half and cut out the cores. -
2)
加熱する
00:57
Place onion, (A), tomato, and (B) in a heat-resistant bowl in that order.
Cover lightly with plastic wrap and microwave at 600W for 5 minutes.
Remove the tomato skin, mix well, cover with plastic wrap again and microwave at 600W for 5 minutes.
mix well. -
3)
盛り付ける
03:32
Place rice on a plate and pour the roux over it to finish.
Point
・The amount shown is for two people.
- Use extra large onions.
・We recommend adding plenty of salt and pepper.
- Since you will be removing the skin from the tomatoes, it is better not to cut the tomatoes into small pieces.
You can add black pepper to taste.
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